Work-Life Balance

Our Work-Life Balance Training Course gives you the essential tools to manage your time more effectively to give you a better balance in  your home and work lives. A correctly managed and balanced work and home life is critical for the mental, physical and emotional well-being of the whole workforce.

Through our experiential learning activities delegates will focus on how effective communication can reduce stress and improve efficiency, where the stress triggers appear and start to take hold and crucially, how to manage these.

Work and life is a genuine balancing act. Our proven Work-Life Balance training will earn you more quality time with the people that matter most.

Following this course you will:

  • Be able to take control of your work-life
  • Be equipped with stress and time management techniques to help achieve your work-life balance
  • Increase productivity levels
  • Have the skills to communicate effectively increasing productivity
  • Notice improved motivation, engagement and better retention of information within yourself and your teams
  • Enjoy enhanced quality time with the people that matter

Who should attend:

Ideal for professionals working in any type of role and across all industries and all levels from senior leaders to operatives.


Full day


UK and Europe

Delegate Numbers:

Min 3, Max 12

Module 1 - Getting Started

What is work-life balance and what do we want to achieve by it?

Module 2 - Stress Management
  • What causes stress? How do we manage it?
  • Pick up some relaxation and refocusing techniques
  • Analysing our activities, workloads & commitments
Module 3 - Breaking Habits

Learn to recognise the behaviours that sabotage balance

Module 4 - Effective Communication
  • Use effective communication skills to manage others and protect your balance

Module 5 - Goals

With our Work-Life Balance training course, you will be managing your time better. Better time management will benefit all aspects of life; you will be working more efficiently to increase productivity. Our workshop will demonstrate how to focus on the important things by setting achievable goals, timebound goals.

Module 6 - Time Management
Explore proven tools and techniques to improve your use of time and increase productivity.
Module 7 – Working with others
  • Helping others to create a balance
  • Identify employer resources for a balanced lifestyle
Final Assessment
  • Final assessment with follow-up plan

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